Mental health workshops

I have extensive experience providing interactive workshops about mental health. I enjoy connecting with different audiences through evidence-based information and authenticity. My aim is to battle stigma and empower participants with hope and connection.

Here are some of the topics I cover:

  • decreasing mental health stigma

  • preventing burnout and mental illness

  • mindfulness and other emotion regulation

  • improving the quality of relationships

Workshop reviews

“Tereza led 3-hour workshops on mental health within the Aspen Young Leaders Program. They were always interactive, inclusive, and open, enabling the participants to cooperate, discuss and share experiences within their comfortable limits. The workshops were very well received, and the evaluations underlined “outstanding way to open discussion”, “the topic was a part of my life”, or “most inspirational part of the program”. We would definitely recommend Tereza for similar workshops to other companies and institutions.”

— Pavla losova, aspen institute central europe

“I attended a talk by Tereza in 2023 and was elated. The talk was on the topic of modern relationships and was informative, relatable, fun, and yet driven by evidence-backed research, with just the right amount of humanity. While the audience was full of teenage students, I enjoyed it just as much as an adult. I would highly recommend her for any event where you want your audience to think, laugh and carry long term understanding of complex, yet vulnerable topics.”

— Jakub Zalesak, Discover Summer Academy