Nice to meet you.
I’m Tereza, a cognitive behavioural therapist in training. I work remotely and accept clients from all over the world.
Let’s learn about life together
My therapeutic approach is based on acceptance, compassion and understanding.
I have gone through my own share of therapy and learning, and I do not judge or preach.
Together, we will look for insights and solutions to help you feel better - on your own terms.
Ethics and evidence
I follow latest research and ethical norms to provide the most effective help.
In addition to CBT, I integrate other evidence-based approaches, including Mindfulness, Compassion Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Schema Therapy.
I work under the supervision of more experienced therapists.